【Bedroom Skills】6 Ways to Satisfy Your Partner and Enhance Male Stamina

Lack of stamina is every man's worst nightmare in bed, and learning how to build endurance becomes an essential course for them.

According to average statistics, from the moment a man penetrates a woman's vagina, ejaculation occurs typically within 2 to 7 minutes. Premature ejaculation, however, is considered to occur within 1 minute or 10 thrusts into the vagina.

To satisfy a woman sexually, it takes about 7.2 minutes. Therefore, to ensure a mutually satisfying sexual experience, men might be keen to enhance their stamina. Here, Xiaoxue will teach you how every man can last longer in bed.

Control the Rhythm

Rhythm control in sex is crucial for ejaculation management. The "Seven-Nine Technique," mentioned in the Kama Sutra, involves seven fast thrusts followed by nine slow ones.

Of course, you can modify this method to find your ideal rhythm, such as doing eight quick thrusts and ten slow ones, or six fast and eight slow. Adapting to your own situation is also quite important.

Slow Down

Not every thrust must be fast-paced. Slowing down and incorporating more physical fondling, caressing, and kissing can enhance the intimacy and make it easier for the man to avoid ejaculating too quickly.

Remember, slowing down doesn't mean stopping abruptly; it involves gentle, gradual thrusts that still keep the woman feeling pleasurable without over-stimulating the penis.

Exercise More

Exercising to boost physical strength can indeed help improve bedroom performance, as stamina requires energy. Focusing on pelvic floor muscles through exercises like yoga or Kegel exercises can significantly enhance male stamina.

Quit Smoking

Smoking offers no benefits for sexual relationships. Its disadvantages include:

1. Erectile Dysfunction. Smoking makes blood vessel expansion difficult, reducing blood flow to the penis, which hampers its ability to erect and maintain an erection, significantly increasing the risk of erectile issues compared to non-smokers.
2. Penis Shrinkage. Reduced blood flow results in less size, hardness, and girth. Initial shrinking might be temporary, but it risks becoming permanent with prolonged smoking.
3. Infertility. Contaminants in cigarettes such as nicotine, cyanide, and carbon monoxide drastically impact reproductive capacity, diminishing sperm quality and motility, potentially causing abnormal sperm.

Enhance Foreplay Skills

Good foreplay leads to fewer unmet climaxes. Unlike men, women can have wave-like rolling orgasms. Satisfying your partner first through foreplay can reduce the necessity for intense stimulation during penetration, easing premature ejaculation concerns.

Use Thicker Condoms or Lubricants

If your penis is overly sensitive, using thicker condoms or lubricants to decrease stimulation can be a viable method.

Every man's sensitivity varies, and these self-regulation methods present a way to manage ejaculation timing. For further concerns, consulting a doctor is highly recommended.